A little pre-weekend inspiration

I saw a great post today by Tyler Tervooren at Advanced Riskology.  I thought it was timely inspiration as you work on your plan for the New Year, so I asked him if I could share it with you (see below).  Hope you enjoy it.  Check out Tyler’s website for more “get out of your comfort zone” goodness.  Have a great weekend!

Joe

How to run 26 miles

How to run 26 miles: run 25.
How to run 25 miles: run 24.
How to run 24 miles: run 23.
How to run 23 miles: run 22.
How to run 22 miles: run 21.
How to run 21 miles: run 20.
How to run 20 miles: run 19.
How to run 19 miles: run 18.
How to run 18 miles: run 17.
How to run 17 miles: run 16.
How to run 16 miles: run 15.
How to run 15 miles: run 14.
How to run 14 miles: run 13.
How to run 13 miles: run 12.
How to run 12 miles: run 11.
How to run 11 miles: run 10.
How to run 10 miles: run 9.
How to run 9 miles: run 8.
How to run 8 miles: run 7.
How to run 7 miles: run 6.
How to run 6 miles: run 5.
How to run 5 miles: run 4.
How to run 4 miles: run 3.
How to run 3 miles: run 2.
How to run 2 miles: run 1.
How to run 1 mile: Walk out the door.
How to walk out the door: Put your shoes on and stand up.
How to put your shoes and stand up: Get off the couch.
How to get off the couch: Have some respect for yourself.
How to have some respect for yourself: Decide that you’re worth the effort.

Milestones.

 

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